|
I was able to run today without any pain in my legs, taking a break from it seems to have allowed whatever the issue I was having to heal up. In the meantime I've done more strength training and plan to continue that, keeping a better balance between strength and cardio. I love the combination of exhilaration and exhaustion you feel right after a workout. Rubber arms, rubber legs, lol.
|
2085 kcal
|
Líp: 61,32g | Prot: 158,85g | Carbs : 205,68g.
Pequeno Almoço: King Nut Companies Cranberry Nut Mix, Coffee. Almoço: Yoplait Greek 100 Yogurt - Peach, Honeycrisp Apples, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Safeway Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original. Jantar: Lundberg Wild Blend Rice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Burrito, Kraft Light Mayonnaise, Great Value Imitation Bacon Bits, Parmesan Cheese (Grated), Food Lion Light Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Oil, Fresh Express Green & Crisp Lettuce with Double Carrots. Snacks/Outros: Eating Right English Toffee Crunch Ice Cream Bars, Merlot Wine, Jell-O Sugar Free Vanilla Pudding, Cottage Cheese (Lowfat 1% Milkfat), Florida's Natural 100% Pure Florida Orange Juice. mais...
|
|
 Comentários
20 out 15 por membro: snezica
|
Pain Sucks! Hope you get better.
20 out 15 por membro: madanjen
|
Yah, I gave up on heavy (almost exclusive) cardio I was doing for over a year, and started strength training that does have cardio. Easier on my 62 yr old joints for sure.
20 out 15 por membro: Bopuc
|
20 out 15 por membro: FrankieBluEyes
|
Glad you are feeling better. Read your profile and it is very similar to my own... though I got 5 bypasses in April instead of stints. Five 5K's since August... amazing what you can do with blood going through your heart! Keep up the good fight!
20 out 15 por membro: ckworksalot
|
Ahh, the rest did you good...
20 out 15 por membro: John10251
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jmb3450
|