Jornal de Shake Those Pounds, 16 jan 24

Totally stupid. Getting ready for jiu jitsu today I feel like I look strong. Then took the pic and almost did t post because the thought had passed after seeing it😂 I’m sure others do the same so I’m posting it! Proud of my hard work

---

1834 kcal

Líp: 70,98g | Prot: 143,40g | Carbs : 156,93g.   Pequeno Almoço: Happy Farms Sharp Cheddar Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Almoço: Del Monte Cut Green Beans, Cooked Spaghetti Squash, Fit & Active Turkey Meatballs, Simply Nature Organic Marinara Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Jantar: Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7, A Taste of Thai Pad Thai Sauce, Frieda's Edamame (Shelled). Snacks/Outros: Herbalife Formula 1 Healthy Meal Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, Bananas , Sargento Muenster Cheese, Simply Nature Cranberry & Cashew Honey Granola. mais...