|
Back to work, and everything hits the fan at once. People lack common sense, the executive team can't agree on a direction and I get caught in the middle, I'm stuck in my job until who knows when even though I got a promotion like six months ago and STILL don't have a replacement, and there are donuts freaking everywhere.
Trying to find my zen and failing. Dying for a long run after work.
|
1857 kcal
|
Líp: 101,56g | Prot: 120,42g | Carbs : 111,24g.
Pequeno Almoço: Cottage Cheese (Lowfat 1% Milkfat) , Olive Oil, Butter , Egg, Spinach . Almoço: Spinach, Mayonnaise, Five Guys Fries (1/2 Regular), Fried Floured or Breaded Ocean Perch. Jantar: Mushrooms, Arugula Lettuce, Olive Oil , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Kroger Creme Filled Long John, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
|
|
2807 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
|