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so hard sometimes. to be expected if I'm going to do this forever. ups and downs of motivation will come. feel like absolute crap right now. headache, mucus, weak, a bit chilled at times, overslept. maybe I'm sick. maybe without this time off I'd be really sick. just take it all in stride. can't assume my body is adjusting to new weight because I've been overeating like every day. hard to keep right motivation. felt weak the other day to. ate raisins. felt better.
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68,9 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2096 kcal
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Líp: 59,51g | Prot: 76,60g | Carbs : 313,44g.
Pequeno Almoço: Chef Boyardee Beef Ravioli, Spinach, V8 Purple Power, Trader Joe's Speculoos Cookie Butter, Saltine Crackers, Kraft Cool Whip, 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Syrup, Imperial 39% Vegetable Oil Spread, Aunt Jemima Homestyle Waffles, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fit & Active Vanilla Nonfat Yogurt. Almoço: Sugar, Apples, Cabbage, Egg Noodles (Enriched, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Burger King Vanilla Icing (for Cini-minis). Jantar: Great Value Raisins, Kellogg's Honey Smacks. Snacks/Outros: Apples. mais...
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1781 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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