Jornal de apelmm, 30 out 15

so great! I'm really happy to reach this milestone! compliments psych me out. I don't want to give sickness any edge over me because of excess weight.

68,0 kg Perdidos até agora: 11,3 kg .    Ainda faltam: 6,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2072 kcal

Líp: 72,60g | Prot: 54,07g | Carbs : 302,74g.   Pequeno Almoço: Sugar, Imperial 39% Vegetable Oil Spread, Great Value Enriched White Bread, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Almoço: Kellogg's Honey Smacks, Campbell's Creamy Tomato Soup, Nabisco Premium Saltine Crackers Original, Imperial 39% Vegetable Oil Spread, Egg Noodles (Enriched, Cooked), Bruegger's Balsamic Vinaigrette, Pepperidge Farm Classic Caesar Croutons, Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Jantar: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Tomato Soup, Bruegger's Balsamic Vinaigrette, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Outros: Cheryl & Co. Sugar Cookie. mais...

1757 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...