what a fantastic week, good job as we have people visiting this coming week so diet wont fare to well
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135,1 kg
Perdidos até agora: 9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 26,78g | Prot: 74,42g | Carbs : 195,60g.
Pequeno Almoço: Quaker Oat So Simple Golden Syrup Porridge, Coffee with Semi-Skimmed Milk. Almoço: Celery, Tomatoes, Hovis Sliced Wholemeal Bread, Co-Op Chicken Salad Sandwich. Jantar: Aldi Chicken Breast with Hunters BBQ Sauce, Tesco Roast Potatoes, Green Peas (Frozen), Bisto Gravy. Snacks/Outros: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
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3962 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Trabalho Doméstico - 2 horas, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 2,6 kg por Semana
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