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Not even 1 full pound lost after a week. I’m a little depressed now. I really thought I was doing so well. My clothes are looser and I’m constantly having to pull my pants up, but losing the pounds is not happening very much. I have lost another .4 pounds. At this rate, I will be thin after I’m dead. 😳😂
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96,3 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 37,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 79,00g | Prot: 64,00g | Carbs : 114,50g.
Pequeno Almoço: Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Daisy 4% Small Curd Cottage Cheese, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Almoço: Hellmann's Mayonnaise, Sola Sweet Oat Keto Bread, Hillshire Farm Ultra Thin Hard Salami. Jantar: Bob Evans Original Mashed Potatoes, Market Day Meatloaf Topped with Catsup. mais...
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A Perder 0,2 kg por Semana
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