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So the #to beat last time was 156, but I'd been 154@some point the previous month. the number to beat is now 153, though I came in at 150 once last month &151 several times. still quite commendable. the weight loss is slower but that's to be expected as I approach my goal weight. my intention is to maintain a healthy weight, not just to reach it. at some point the weight loss will cease. anyway, I feel pretty good about it today. I'm grateful. I'm grateful.
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68,5 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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3099 kcal
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Líp: 107,96g | Prot: 60,75g | Carbs : 482,84g.
Pequeno Almoço: Tomato Soup, Cheerios, Great Value Raisins, Imperial 39% Vegetable Oil Spread, Aunt Jemima Homestyle Waffles, Mars Milky Way (Fun Size), Kraft Velveeta Shells & Cheese Original, Hush Puppies. Almoço: Brach's Candy Corn, Eillien's Salt Water Taffy, Popcornopolis Kettle Corn, Totino's Classic Pepperoni Crisp Crust Party Pizza. Jantar: McDonald's Chocolate Chip Cookie, McDonald's Chocolate Chip Cookie, Wholly Guacamole Classic Guacamole, The Snack Factory Pretzel Crisps - Original, Mayonnaise, Oranges, Bread Stuffing, Rouses Hot Dog Bun. mais...
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1812 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 21 horas e 30 minutos, Dormir - 2 horas. mais...
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peso estável
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