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Hasn’t been great this past week, got a stomach bug on Saturday then ate crackers, pretzels and bread and coke for a couple days. Couldn’t exercise obviously…My appetite came back on Valentine’s Day and yesterday and had two cupcakes and craved all sorts of things… today is better, I managed a short run, I’m back to being healthy to avoid catching the impel flu that had entered the house through my 4 year old daughter… braving myself and hoping not to catch this too😔
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1407 kcal
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Líp: 77,71g | Prot: 46,27g | Carbs : 146,63g.
Pequeno Almoço: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Almoço: Egg White , Tahini Sesame Butter Seeds , Woolworths Avocado , Snow or Sugar Snap Peas , Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Outros: Kombucha, Brazil Nuts, Honey , Pick n Pay Slivered Almonds, Greek Yoghurt. mais...
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