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pretty stable weight. trying to pray more as I become somewhat complacent about my success & a little egotistical about it. gotta be real about how I feel & earnest in my desire to always be close to the Lord.
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68,5 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2576 kcal
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Líp: 103,20g | Prot: 73,02g | Carbs : 349,32g.
Pequeno Almoço: Frankenberry, Sugar, Apples, Kroger Old Fashioned Oatmeal, Brach's Candy Corn, Granny B's Frosted Sugar Cookie, Yoplait Light Fat Free Yogurt - Strawberry Banana. Almoço: Budget Saver Sugar Free Twin Pops, Spangler Dum Dum Pops, Sam's Choice Nature Trail Mix, Great Value French Vanilla Coffee Creamer, Cheryl & Co. Toffee Almond Cookie, Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Honey Wheat Thin Style Buns, Gardenburger Portabella Veggie Burgers, Cheerios. Jantar: Fresh Express Caesar Complete Salad Kit, Roast Beef, Mashed Potato. mais...
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1776 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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peso estável
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