well after a week away in gran canaria i've put on 3.5 lbs or 1.3 kilos so not to bad overall, did have a lot of food and beer.
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137,1 kg
Perdidos até agora: 7 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1418 kcal
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Líp: 15,35g | Prot: 64,21g | Carbs : 245,47g.
Pequeno Almoço: Tesco Fruit & Fibre, Coffee with Semi-Skimmed Milk. Almoço: White Bread, Heinz Chicken Noodle Soup. Jantar: Tesco Baked Beans, Tesco British Jacket Potatoes, Tomatoes, Coleslaw. Snacks/Outros: Chicken Breast Meat, White Bread, Coleslaw, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
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4021 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Trabalho Doméstico - 2 horas, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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