|
Changed to South Beach and am feeling way better. Less meat and fats, more vegies, and I get to add fruit and oatmeal next week (after my first phase) plus I can have yogurt already. Soooo missed that stuff. It is pretty close to Atkins so it wasn't hard to adjust, it just seemed to have the tweaks I needed to stay on track.
|
1321 kcal
|
Líp: 77,87g | Prot: 100,90g | Carbs : 55,76g.
Pequeno Almoço: coffee, peameal bacon, egg. Almoço: yogurt, turkey bacon, cucumber, gazpacho. Jantar: ricotta, olive oil, lettuce, green beans, ricotta, garlic, spinach, chicken breast. Snacks/Outros: sugar free jello, peanuts. mais...
|
|