Jornal de itstime2loseweight, 27 fev 24

Lunch: Chicken steaklet with spinach & butternut bake, potatoes and tomato & onions - 405kcal

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1127 kcal

Líp: 45,20g | Prot: 47,32g | Carbs : 133,33g.   Pequeno Almoço: Bovril Beefy, Nescafe Ricoffy, Parmalat Full Cream Milk, Sasko Low GI Dumpy Seeded Brown Bread, Clover Butro. Almoço: Red Onions, Tomatoes, Woolworths Roast Potatoes, Pick n Pay Butternut, Creamy Spinach & Feta Bake, Country Fair Chicken Steaklet. Jantar: Parmalat Full Cream Milk, Nestle Ricoffy, Woolworths Free Range Jumbo Egg, Woolworths Baby Marrows, Spray and Cook Olive Oil, Red Onions, Tomatoes. Snacks/Outros: Cucumber (with Peel), Peaches, Nescafe Ricoffy, Parmalat Full Cream Milk, Peaches, Fruti Flow Ice Lollies. mais...

2231 kcal

Exercício: Trabalho de Escritório - 6 horas, Caminhar (Lento) - 3/kph - 1 hora e 15 minutos, Descansar - 8 horas e 45 minutos, Dormir - 8 horas. mais...