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I feel anxious today, out of control. I did not achieve my cleaning goals, but my goals were vague. I slept during the day a lot this week despite no hs shifts. I ate like a hog today in anxiety over who knows what? I compromised yesterday at Bravo because I didn't want to show off in front of my mom - not a good trade off. I gained. I am having trouble keeping in my calorie limits. I am bored of not losing anymore weight.
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68,9 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2626 kcal
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Líp: 72,73g | Prot: 50,00g | Carbs : 447,19g.
Pequeno Almoço: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Apples, Imperial 39% Vegetable Oil Spread, White Bread, Kellogg's Pop-Tarts Frosted - Strawberry. Almoço: M&M's Milk Chocolate (Fun Size), Trader Joe's Speculoos Cookie Butter, White Bread, Dum Dum Lollipop, Malt-O-Meal Honey Graham Squares Cereal, Great Value Honey Wheat Braided Pretzel Twists, Brach's Candy Corn, Great Value Vegetable Medley, Campbell's Cream of Chicken Soup, Campbell's SpaghettiO's Original. Jantar: Target Hamburger Bun, On-Cor Chicken Patties, McDonald's McChicken, Mrs. T's Potato & Cheddar Pierogies. mais...
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1784 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 6,3 kg por Semana
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