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ugh still bloated and not going back down 👇 yet but it should go back down to 290lb anyways.....
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132,3 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 32,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1789 kcal
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Líp: 91,96g | Prot: 66,51g | Carbs : 150,96g.
Pequeno Almoço: Ghirardelli Milk Chocolate Squares with Caramel Filling, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: McDonald's 6 Piece Chicken McNuggets, McDonald's McDouble. Snacks/Outros: Ghirardelli Milk Chocolate Squares with Caramel Filling, Publix Red Delicious Apple (Large). mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
I need to weigh soon. Dread it.
29 fev 24 por membro: -MorticiaAddams
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I hate when I drop down lower than I was like I did Tues I was 290.2 lb and then wed,today weigh in with a gain. Has to be sodium or water weight should go back down 👇 tho
29 fev 24 por membro: SaraRiley
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I hate when I drop down lower than I was like I did Tues I was 290.2 lb and then wed,today weigh in with a gain. Has to be sodium or water weight should go back down 👇 tho
29 fev 24 por membro: SaraRiley
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I hate when I drop down lower than I was like I did Tues I was 290.2 lb and then wed,today weigh in with a gain. Has to be sodium or water weight should go back down 👇 tho
29 fev 24 por membro: SaraRiley
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It is a bummer when it happens but the gain does help me figure out what foods im reactive to and which foods will cause me to have gut inflammation. i know, its still a bummer but a temporary one!
29 fev 24 por membro: AzureRaven
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Histórico de Peso de SaraRiley
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