Jornal de OutlanderFan, 21 nov 15

Think I know what happened this week. A couple of things: first, I had stopped taking my diuretic over a week ago thinking I didn't need it anymore because I was losing so much water being in ketosis. Secondly, I have been doing "intermittent fasting" which means I only eat 8 hrs per day. I noticed in the middle of the week that my weight was up to 245 lbs again and I was feeling "puffy" so I had one of the nurses check my BP and it was up to 157/86! When I was on my diuretic (HCTZ 25 mg) I usually ran 130s/70s. So for the last 3 days I have been back on my HCTZ and I shed a lot of water weight! I guess despite the natural diuresis of being keto, my body still tries to hold on to water. I have been making sure I am getting enough sodium, potassium, and magnesium.

I also realized that though I was keeping my carbs low, I really wasn't eating enough fat so I have been making a conscientious effort to increase it. This is somewhat difficult because I am not naturally a big fan of meat, but I have been eating things like chicken Vienna sausages, which have a lot of fat but don't taste too fatty and last night I had Italian sausages.

If I had kept on my old way of eating, I would have become a diabetic and not only would I have to watch my carbs anyway, but I would have to take insulin or oral meds AND have the terrible secondary effects that diabetes carries (eye, heart, liver, and kidney disease).

I am thankful that I finally saw the light and thankful for all the support I get from this site.

Happy Thanksgiving to all!

108,6 kg Perdidos até agora: 9,3 kg .    Ainda faltam: 40,6 kg .    Dieta cumprida: 100%.

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1338 kcal

Líp: 102,66g | Prot: 63,32g | Carbs : 42,57g.   Pequeno Almoço: Hard-Boiled Egg, Banquet Brown 'n Serve Turkey Sausage Links, Wyler's Chicken Bouillon Cubes. Almoço: Bar-S Foods Franks, Ken's Steak House Creamy Caesar Dressing, DiGiorno Shaved Parmesan Cheese, Dole Romaine Lettuce. Jantar: premio premio sweet, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Heavy Cream, Butter. Snacks/Outros: Wyler's Chicken Bouillon Cubes, Reddi-wip Extra Creamy Whipped Cream, Blackberries, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. mais...