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I've been planning ahead, tracking and staying active 🙂 finally rebuilding muscle post surgery -- and helped a friend with an eating plan & introduced her to FS for tracking and this awesome community!!🌷💕
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61,5 kg
Perdidos até agora: 28,3 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1218 kcal
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Líp: 54,74g | Prot: 91,71g | Carbs : 105,36g.
Pequeno Almoço: Califia Farms Unsweetened Vanilla Almond Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee. Almoço: Laughing Cow Original Creamy Swiss Cheese, Farmer John Lower Sodium Cooked Ham, Franz Keto White Bread. Jantar: Parsley (Dried) , Onion Powder , Minced Garlic, Fresh Lemon Juice, Mayonnaise, Dill (Dried) , Dijon Mustard, Old Bay Old Bay Seasoning, Red Onions, Celery, Dungeness Crab. Snacks/Outros: Lakanto Maple Flavored Syrup, Cooked Kale (from Fresh), Swiss Chard , Trader Joe's Delicata Squash , Ocean Spray Craisins Dried Cranberries, Kirkland Signature Goat Cheese, Olive Oil , Balsamic Vinegar, Dijon Mustard, Whole Foods Market Nutritional Yeast , Pitman Farms - Costco Organic Ground Chicken. mais...
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A Perder 2,5 kg por Semana
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