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Not sure why the scale didn't budge much this week. It could be because I really haven't been eating enough. I've been doing intermittent fasting every day. Maybe I need to switch it up. This weekend I'm gonna eat BF in the mornings and see what happens. I really haven't had as much energy this week and yesterday I had a wave of depression that I hadn't had in a long time. Feel better today. I'll get through though. We all will.
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107,6 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 39,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1607 kcal
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Líp: 97,96g | Prot: 78,92g | Carbs : 80,34g.
Pequeno Almoço: John Morrell Diced Ham, Monterey Cheese, Great Value Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole). Almoço: Libby's Chicken Vienna Sausage. Jantar: Heavy Cream, Coffee, Long John Silver's Lobster Stuffed Crab Cake, Cooked Green String Beans (from Fresh), Newman's Own Balsamic Vinaigrette Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad, Gin and Tonic. Snacks/Outros: Frigo Natural String Cheese Part Skim. mais...
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A Perder 0,3 kg por Semana
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