|
No happy abut this at all, but indeed a wake-up call. Dr annual visit, no more red meat, chick, fish, turkey, pork chops. Revisit in 4 months, to check BP and LDL Weekly weight with my fitness coach starting this week.
|
86,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Fraco .
|
A Ganhar 0,3 kg por Semana
|