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I’m managing to kind of stay the same at 1800 calories but I think I need to drop to 1600 to give things another kick start. Still determined to get there.
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89,7 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1861 kcal
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Líp: 45,49g | Prot: 110,19g | Carbs : 154,95g.
Pequeno Almoço: Aldi Skimmed Milk. Almoço: Bradbury's Pumpkin Seeds, Aldi Wholemeal Pitta Bread, Tesco Healthy Living Fat Free Cottage Cheese . Jantar: Brewers Fayre Roasted Carrots, Tesco Broccoli Florets, Olive Oil , Sainsbury's Red Onions, Aunt Bessie's Yorkshire Pudding (25g), Cauliflower , Birds Eye Garden Peas, Potatoes (Flesh and Skin, without Salt, Microwaved) , Bisto Onion Gravy, Roast Beef (Lean Only Eaten). Snacks/Outros: White Table Wine , Gin, Cadbury Crunchie (26.1g). mais...
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A Perder 0,1 kg por Semana
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