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menurut kakak-kakak, kardio aja dalam waktu yang terlalu lama bisa ngefek ke tubuh gak ya? aku udah di tahap ngelakuin semua kardio sampe jalan kaki belasan ribu langkah udah kujabanin. tapi masih gak turun-turun juga...
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1328 kcal
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Líp: 63,41g | Prot: 125,98g | Carbs : 63,72g.
Pequeno Almoço: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Greens (from Fresh). Almoço: Chicken Meat (Roasting, Roasted, Cooked) , Mashed Potato, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Jantar: Egg, Wonton Wrappers (Includes Egg Roll Wrappers) , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Outros: Chicken Nuggets. mais...
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