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Whew! I had been afraid to weigh in because I feared that through shear osmosis I had gained due to all the goodies around me. Christmas Eve we got invited to a friend's house. She is Brazilian and I knew she would have a LOT of meat there so I wasn't too worried. She had a huge pork roast, beef BBQ (more like smoked), and chicken. She also had rice and beans, a spinach salad, and another orzo like salad. She made her own desserts and there were these small cookie like things that weren't very sweet but had a dollop of guava jelly on top. I had one (not to be rude, of course). She also had strawberry cheesecake, and homemade dulce de leche. I did well there.
Yesterday it was just me and my husband. Got up late and stayed on plan all day because I was worried about weighing in today. Tried hard to get in enough fluids. Though it was unseasonably warm here (I think Boston hit a record) I really wasn't too thirsty but the new app I installed on my phone/watch kept reminding me to drink.
Had a good time yesterday just reading through people's journals and comments on the site. I was impressed how many people checked in and regardless how they did, they owned up to it! This is why this is such a good place--people are honest with themselves and support each other.
Hope everyone has a great end to the year and that 2016 will bring success to us all!
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104,7 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 93,39g | Prot: 88,07g | Carbs : 44,57g.
Pequeno Almoço: Herb-Ox Chicken Bouillon & Seasoning Instant Granules. Almoço: Crystal Light Crystal Light on the Go Sugar Free Packets, Market Basket Creamy Peanut Butter, Almond Psyllium Rolls, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Season Brand Sardines in Olive Oil. Jantar: Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Almond Psyllium Rolls, Gruyere Cheese, Oscar Mayer Real Bacon Bits, Skinless Chicken Breast. mais...
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2853 kcal
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Exercício:
Trabalho de Escritório - 5 horas e 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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