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Really messed up drinking. A whole bucket of ultra and two Jell-O shots that were SUGAR. Dang!!!!
I am blessed to have such a small gain this morning
Sharp cramp like pain under my rib cage two days in a row
Realized I’m out of magnesium
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90,7 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1098 kcal
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Líp: 82,64g | Prot: 63,22g | Carbs : 33,66g.
Almoço: Simply Nature Almond Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Hellmann's Real Mayonnaise, Egg. Jantar: Mission Carb Balance Small Fajita Tortillas, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Salsa, Sweet Onions , Pero Mini Sweet Peppers, Rotisserie Chicken. Snacks/Outros: Fat Bomb. mais...
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A Ganhar 0,6 kg por Semana
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