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More lost, I'm liking this... only concern is slight muscle loss (39.2 to 39) on the scale 🤔 Water at least stayed the same 👏
Doing apple cider vinegar after meals and kefir once a day.
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96,2 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 36,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1488 kcal
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Líp: 91,22g | Prot: 62,60g | Carbs : 109,23g.
Pequeno Almoço: PnP Fresh Cream, Chelsea Shortbread Choc Chip Biscuits, Cappuccino, Almonds. Almoço: Woolworths No Added Salt & Sugar Peanut Butter, Cheddar Cheese, Woolworths Seedless Red Grapes, Enterprise Back Bacon, Celery, Fig. Jantar: Boerewors, Broccoli and Potato Soup. Snacks/Outros: Almonds, Chelsea Shortbread Choc Chip Biscuits, Cappuccino, Kefir. mais...
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2545 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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