|
Another loss, I'm just concerned about my water and muscle mass going down as well 🫨
My monthlies started yesterday though, so very relieved 😌
|
95,7 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1442 kcal
|
Líp: 68,54g | Prot: 53,52g | Carbs : 163,16g.
Pequeno Almoço: Almonds, Bananas , Chelsea Shortbread Choc Chip Biscuits, Cappuccino. Almoço: Mayonnaise , Cappuccino, Broccoli and Potato Soup, Enterprise Back Bacon, Woolworths Avocado, Lentil bread. Jantar: Tomatoes, Pork Chops (Top Loin, Boneless) . Snacks/Outros: PnP Fresh Cream, Honey, Lipton Rooibos Tea, Almonds, PnP Fresh Cream, Stewed Apples, Kefir. mais...
|
A Perder 1,4 kg por Semana
|