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After drinking a bunch and settling my belly issue...it seems that I have been carrying an excess for a long time. I tried to take my meds this morning and they would not go down. I ate something. it would not go down. I washed those w a drink and it still didn't help. I took my belly meds and within an hour I was getting twenty pounds lighter. ok....three, but it felt like twenty. I am not so extremely bloated and distended either. I think my pain meds were working against me.
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113,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1805 kcal
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Líp: 75,88g | Prot: 117,57g | Carbs : 162,42g.
Pequeno Almoço: OWYN Dark Chocolate Protein Shake, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Watermelon , Great Value Sliced Strawberries. Almoço: Big Easy Bucha Satsuma Kombucha, Great Value Egg, Bacon, Sabra Roasted Red Pepper Hummus, Stonefire Naan Bread, Sensible Portions Garden Veggie Straws - Sea Salt. Jantar: OWYN Dark Chocolate Protein Shake, Great Value Sharp Cheddar Cheese, Flour Tortilla, Great Value Canned Chicken, Kraft Macaroni & Cheese Original. mais...
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A Perder 3,2 kg por Semana
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