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I REALLY didn't enjoy recording this one - and my water and muscle dropped and verisicle up a point 😕
What's annoying and frustrating is there is no good reason for a weight increase, in fact it was a more than usual, active day and I was slightly (50cl) under my calorie budget 😤 It feels like my body is at war with my efforts and continues to put on weight even when not warranted...
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95,7 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1611 kcal
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Líp: 78,04g | Prot: 66,50g | Carbs : 165,67g.
Pequeno Almoço: Cappuccino. Almoço: Cappuccino, Pepper, Cheddar Cheese , Butter (Salted) , Sour Dough Bread. Jantar: Lentil bread, Carrot Soup, Enterprise Back Bacon. Snacks/Outros: Kefir, Cadbury Cashew & Coconut (100g), Bananas, Apples, Cappuccino, Almonds, Fig, Pick n Pay Beef Droewors. mais...
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2572 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 36 minutos, Descansar - 14 horas e 24 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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