|
Had a major bout of hayfever that triggered a cold and chest infection, I can either breathe or eat, been choosing breathing in the main 🤣, now I'm on the mend, I hope my eating stays steady.
|
73,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
974 kcal
|
Líp: 33,49g | Prot: 32,85g | Carbs : 132,12g.
Pequeno Almoço: Tesco Almond Drink Unsweetened, Tap Water, Weetabix Weetabix, Tesco Lime Squash, Tesco Dried Mixed Fruit, Bananas , Tassimo Costa Americano. Almoço: Muller Light Strawberry Yogurt (Pot), Baked Sweetpotato (Peel Eaten), Pilgrims Choice Extra Mature Cheddar, Flora Buttery. Snacks/Outros: Tesco Cloudy Lemonade, Tesco Lime Squash, Pepsi Pepsi Max Cherry, Tap Water, Decaffeinated Coffee, Irn-Bru Sugar Free Irn-Bru (Can), Coffee. mais...
|
A Perder 0,1 kg por Semana
|