Jornal de apelmm, 09 jan 16

I find this weight hard to believe! I'm glad to be so much closer to my goal. it's still hard. like today. it was hard at eat n park & I ate a bunch of chocolate at home. I was stressed too. that made it all even harder. that's life I guess. I try not to think about how I look.

66,2 kg Perdidos até agora: 13,2 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2061 kcal

Líp: 85,14g | Prot: 59,24g | Carbs : 261,89g.   Pequeno Almoço: Toasted Garlic Bread, Eat'n Park Whale of A Cod Fish Sandwich, Eat'n Park Sno-Top Roll. Almoço: Reese's Peanut Butter Cup, Jolly Rancher Candy Cane, Eat'n Park Whale of A Cod Fish Sandwich, V8 Purple Power, Clementines, Royal Dansk Danish Butter Cookies. Jantar: Snak Club Raw Almonds, Apples, Butter, Chocolate Chip Cookie, Coffee-Mate French Vanilla Powder Coffee Creamer, Grove Square Caramel Cappuccino K Cup, Del Monte Mixed Fruit Cup, Specially Selected Black Bean & Corn Salsa, Tortilla Corn Chips, QuikTrip Spicy Chicken Taquito. mais...