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Happy Saturday everybody! I changed by official weigh in day to Wednesday because that is the day that we all weigh in at the office for our challenge. I must admit that I did "peek" at my bathroom scale this morning. It is not all that accurate but gives me a good ballpark figure. There was not real change one way or the other, which I wasn't all that surprised at. Yesterday was not a great day for keeping up my fluids because I had the day off and spent it cashing in my Kohl's cash and Sears bucks (got some great deals: Gloria Vanderbilt jeans in A SMALLER SIZE for $3.99 and a Land's End wool jacket in a beautiful periwinkle blue for about 30 bucks!). I also had a $10 Staples rebate check and I used it to by an extra carbonator for the Soda Stream machine we got for Christmas (no longer drinking diet soda). I had packed up some almonds for my shopping spree, which I ate around 3:30, but by around 6:30 I was getting hungry, so I ended up buying a Quest bar at Trader Joe's (I ended up there looking for kombucha but couldn't find it). It was the cookie dough flavor. I was surprised that I found it too sweet! I know in the past I could have eaten it and would have wanted another right away. I bought a couple more but probably will just keep them in my glove box for emergencies. They are a bit pricey and though they say the net carbs are around 4 g, they do have a lot of sugar alcohol and I am not sure how my body will handle that. I don't want to kick myself out of ketosis for that.
Trying harder today to keep up with my fluids. Tonight the "freebie" train continues...I have a Ruby Tuesday Gift Card and my husband and I are going out for an early dinner. I already checked their menu and there are a lot of low carb options there.
Hope everyone has a great rest of the weekend!
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1122 kcal
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Líp: 78,42g | Prot: 70,83g | Carbs : 36,69g.
Pequeno Almoço: Heavy Cream, Coffee. Almoço: Butter (Salted), Kraft Natural Finely Shredded Mexican Style Four Cheese, Almond Psyllium Rolls, Egg. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruby Tuesday Double Decker Chicken, Ruby Tuesday Ranch Dressing, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Outros: Great Value Roasted Salted Almonds. mais...
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2808 kcal
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Exercício:
Trabalho de Escritório - 5 horas e 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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