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I’ve been looking at the math and it makes no sense to me. 3500 calorie deficit to loose one pound should mean I can only have 700 daily to loose 2 pounds a month
But when I averaged 1090 for 29 days I lost 10.8 and the 3500 concept I should have only lost 7.2
All calories are not equal
But it’s so far off how do I set a daily calorie goal
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88,5 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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819 kcal
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Líp: 34,43g | Prot: 51,37g | Carbs : 49,79g.
Almoço: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Mission Carb Balance Sundried Tomato Basil, Claussen Kosher Dill Sandwich Slices Pickles. Jantar: Priano Primavera Sauce, Never Any Mild Italian Chicken Sausage, Green String Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Michelob Ultra Light Beer. mais...
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A Perder 2,2 kg por Semana
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