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Not happy, such a small drop and water (32.1) and muscle (39.6) dropped as well. I was slightly below my calorie budget.
All I can think is the seed was helping 🤷🏼
I don't know if I should give it another few days, and see what happens or incorporate the seed again...
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95 kg
Perdidos até agora: 13 kg .
Ainda faltam: 35 kg .
Dieta cumprida: Razoavelmente Bem.
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1350 kcal
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Líp: 64,90g | Prot: 55,01g | Carbs : 133,85g.
Almoço: Enterprise Back Bacon, Creamy Cauliflower Soup, Cappuccino, Apple Lentil Cake Bread. Jantar: Brown Sugar , Clover Full Cream Fresh Milk, Boerewors, Lentil bread, Butter , Cheddar Cheese. Snacks/Outros: Almond Bites, Just Popcorn Lightly Salted Flavour Popcorn, Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Cadbury Cashew & Coconut (100g). mais...
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2442 kcal
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Exercício:
Trabalho Doméstico - 51 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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