Jornal de chels21, 17 mai 24

my massive water bottle! i try to drink as much water as i can and this def helps. i have a blue one too for night time! (im lucky if i drink half the night time one, it just holds lots of ice and i like cold water)

---

1876 kcal

Líp: 79,30g | Prot: 91,46g | Carbs : 167,60g.   Pequeno Almoço: Deli Sliced Ham, Hard-Boiled Egg , Granulated Sugar , Dairyland 1% Milk, Red Rose Orange Pekoe Tea. Almoço: Rockstar Punched, Chicken (Breaded and Fried) . Jantar: Parmesan Cheese (Grated) , Classico Four Cheese Pasta Sauce, Ground Pork (Cooked) , Compliments Angel Hair Nests. Snacks/Outros: Kraft Rancher's Choice Dressing, Broccoli , Del Monte Sliced Peaches. mais...