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i am way under my calories today only because work was a crap shoot this morning and I didn't have time to eat my breakfast snack of boiled eggs and peach slices. oh well! half of tomorrow is packed. also I'm pretty sure the pizza I had is more calories than what the app says. it's home made by my hubby at his work but it had more cheese than pizza pizza puts on. so maybe it's a good thing I have that buffer room in my calories? dietitian says I should be eating around 2000-2200 a day and some days I caaannnttt. it's too much food. but I'm trying. hubby thinks I can lose 10 pounds before the end of the month (we've been watching a lot of my 600 lb life) I kinda laughed at him and went "ya right". I don't think he fully realizes the strictness of their diet to lose as much as they do before surgery. 800 cal diet I think I read? that's not Healthy... anyway, that's my rant for the day lol
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1379 kcal
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Líp: 38,22g | Prot: 50,24g | Carbs : 211,59g.
Pequeno Almoço: Dairyland 1% Milk, Granulated Sugar, Red Rose Orange Pekoe Tea. Almoço: Rockstar Energy Drink, Kraft Rancher's Choice Dressing, Bell Peppers, Broccoli , Pizza Pizza Pepperoni and Cheese Pizza (Large). Jantar: VH Honey Garlic Marinade, Lean Ground Beef, Jasmine Rice (Cooked). mais...
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4321 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Trabalho Doméstico - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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