Jornal de Lorneylorna, 22 mai 24

Well I need to stop this upward trend. I keep eating my emotions, which is my coping mechanism. I am going to try and reign it in now. I will be completing on my house today (my biggest stress of late!), I have a job interview this afternoon 🤞 and life is getting really positive. So no excuses now, I just need to concentrate on my hunger signals and only eat when my body tells me to and not eat for the sake of it.

74,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 10,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1224 kcal

Líp: 38,53g | Prot: 52,10g | Carbs : 161,93g.   Pequeno Almoço: Tap Water, Jordans Natural Muesli, Tesco Dried Mixed Fruit, Tesco Orange & Mango Squash, Tassimo Kenco Americano Grande, Tesco Almond Drink Unsweetened. Almoço: Tesco Cooked & Peeled Prawns, Courgette, Olive Oil , Morrisons Corn on The Cob, Tesco White Fish Fillets . Jantar: Tesco Bakery Ancient Grain Roll, Philadelphia Light Cream Cheese, Flora Buttery. Snacks/Outros: Coffee, Barr Limeade, Tesco Cloudy Lemonade, Decaffeinated Coffee, Tap Water, Tesco Finest Dominican Republic 85% Dark Chocolate, Pepsi Pepsi Max (Can), Braeburn Apples, Tesco Easy Peeler Satsuma, Bananas . mais...

1818 kcal

Exercício: Fitbit - 24 horas. mais...