Jornal de Zatch1, 24 mai 24

not changed at all this week on the scale but been at the gym loads and determined to trust the process the now

80,1 kg Perdidos até agora: 11,1 kg .    Ainda faltam: 3,9 kg .    Dieta cumprida: Razoavelmente Bem.

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3223 kcal

Líp: 92,65g | Prot: 148,01g | Carbs : 316,76g.   Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk, Bananas. Almoço: Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg , Eatlean Protein Cheese, Hovis Toast & Butter. Jantar: Tesco Chinese Sweet & Sour Chicken, Tesco Chinese Pork Ribs, Aldi Chinese Chicken Bites, Asda Chinese Chicken Chow Mein , Chinese Fried Rice. Snacks/Outros: Stella Artois Lager, MyProtein Vegan Protein Bar. mais...