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Hooray! I fasted from Monday night (was supposed to stop eating by 8pm but I had a hard boiled egg and a slice of bacon before bed, I know, I know...) until now, and the plan is to go until noon today. If I can do that, it will be a 36 hr fast. I have not felt hungry at all, no "shakes" like I used to have before when I would go only 4 hrs without eating! I think I might do a complete one day fast once a week from now on. I was down 3 lbs from last week, and 1.2 lbs from yesterday morning.
My husband looked pityingly at me last night when he was eating his Dream Dinners Lemon Chicken Villa with toasted orzo. I kept telling him I wasn't hungry but he was incredulous.
So far this morning I have had only my chicken broth. Everyone here is weighing in for the challenge and I have lost the most this week.
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101,7 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 33,7 kg .
Dieta cumprida: 100%.
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1275 kcal
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Líp: 83,94g | Prot: 78,37g | Carbs : 53,96g.
Pequeno Almoço: Coffee, Heavy Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules. Almoço: Frank's Red Hot Buffalo Chicken Dip, Celery, Boar's Head Black Forest Deli Ham, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg salad. Jantar: Dole Romaine Lettuce, Rutabagas (with Salt, Drained, Cooked, Boiled), Dream Dinners Lemon Villa Chicken. Snacks/Outros: Frigo Natural String Cheese Part Skim. mais...
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2691 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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