Almost 2 years ago I decided to take my health into my own hands. I started out at 280 pounds. And with a lot of hard work and determination, 14 months later I reached my goal weight of 150. I knew when I reached my goal I wanted to get a tattoo. This is what I chose: the heart is because it took my entire heart and soul to reach my goal. The dumbbells are for the countless workout hours I put in at the gym. And the -130 for the total pounds I lost! Losing the weight and getting healthy was the best gift I ever could have given myself. And I want to thank all of y'all for all your support and encouragement!
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1100 kcal
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Líp: 20,76g | Prot: 77,15g | Carbs : 156,41g.
Pequeno Almoço: Dannon Light & Fit Greek - Caramel Macchiato, Bananas, Water. Almoço: Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Water. Jantar: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Cheddar Burger Mashed Potato Bake, Water. Snacks/Outros: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. mais...
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2258 kcal
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Exercício:
Fitness (Treino) - 20 minutos, Zumba - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Comentários
Oh my gosh - THAT is fantastic! I love it!
15 jan 16 por membro: HCB
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15 jan 16 por membro: Scout1idf
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Congratulations! What a fantastic accomplishment.
15 jan 16 por membro: JovialJ
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15 jan 16 por membro: arharoma
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What an inspiration! You look amazing and should be proud of your accomplishment.
16 jan 16 por membro: debralynn1
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16 jan 16 por membro: frenchie57
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That's amazing! Wicked tattoo, that's a good idea I should get one if I reach my goal. Thank you and super congrats! Its an inspiration
16 jan 16 por membro: gswizzle
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16 jan 16 por membro: lettygaylor
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Great non-food reward. Congrats on all your hard work and success.!
18 jan 16 por membro: Lakeontario
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20 jan 16 por membro: lettygaylor
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20 jan 16 por membro: Sierra1121
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Thanks!! Y'all will never believe that I actually had someone try to shame me on facebook for getting a tattoo. Really?!?! I had to unfriend her and block her. I don't have time for people like that in my life.
21 jan 16 por membro: lettygaylor
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Ink marks milestone's in your life.....no better way to remind you of where you've been and how far you've come.
21 jan 16 por membro: mahjohn
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21 jan 16 por membro: lettygaylor
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21 jan 16 por membro: marcello415
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21 jan 16 por membro: slimjim21
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21 jan 16 por membro: ClassicRocker
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Not into the tats but great job on your achievement.
21 jan 16 por membro: Sweet Georgia Peaches
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That's a great story! Thnx for sharing.
21 jan 16 por membro: 14toGo
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You are beautiful! This will be a constant reminder of what you accomplished!
21 jan 16 por membro: OutlanderFan
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