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I drank 7 beers last night. I only intended to do the applications and get out of there but I stayed after hours w Lora. Thankfully I didn’t gain a bunch of weight. My body hurt all night. Joints and muscles. I haven’t hurt like that in months. Maybe keto flu as I did start taking keto pills yesterday. And I remember thinking how good I felt on the way home from work
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87,4 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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833 kcal
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Líp: 60,94g | Prot: 43,51g | Carbs : 22,06g.
Almoço: Philadelphia Original Cream Cheese, Carrots, Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Egg. Jantar: Broccoli Cheese Soup (Prepared with Milk), Pork (Lean Only Eaten). Snacks/Outros: Land O'Lakes Heavy Whipping Cream. mais...
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peso estável
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