Jornal de timg1508, 09 jun 24

Iv'e lost 17lbs from April 16th to today!! Would love to get down to 168 by Aug. 20th!! Want to go scuba diving again down to the Florida Keys about then! Need to fit in my shorty dive suit!

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1224 kcal

Líp: 59,10g | Prot: 64,06g | Carbs : 110,68g.   Pequeno Almoço: Chicken of the Sea Sardines in Mustard Sauce, Coffee. Almoço: Red Bull Red Bull Sugar Free (8 oz), Banquet Turkey Meal. Jantar: Applebee's Bacon Ranch Chicken Sandwich (with Grilled Chicken). Snacks/Outros: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Coffee. mais...

2674 kcal

Exercício: Dormir - 30 minutos, Ciclismo (Passeio) - <16/kph - 59 minutos, Trabalho - 5 horas, Descansar - 17 horas e 31 minutos. mais...