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kind of surprised I did not put on some weight, we had Culver's for dinner last night. It was excellent though it was nearly 1700 kcal.
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87,8 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1830 kcal
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Líp: 72,51g | Prot: 109,25g | Carbs : 165,70g.
Pequeno Almoço: Splenda Sugar Blend, Strawberries, Mott's Mighty Strawberry Peach Applesauce, Quaker 100% Whole Grain Oatmeal. Almoço: Onion Powder, Black Pepper, Salt, Kraft Mayo Real Mayonnaise, Grey Poupon Dijon Mustard, premium chunk chicken breast with rib meat in water. Jantar: Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Outros: Reese's Peanut Butter Cup. mais...
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3588 kcal
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Exercício:
After Dinner Walk - 40 minutos, Elliptical - 2 horas, Early Morning Walk - 57 minutos, Descansar - 13 horas e 3 minutos, Dormir - 7 horas e 20 minutos. mais...
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A Perder 0,6 kg por Semana
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