lmortal
Registado a abril 2022
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Publicações
221
Seguindo
22
Seguidores
28
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Histórico de Peso
Peso Inicial
108,9 kg
Perdidos até agora:
21,8 kg
Peso Atual
87,1 kg
Desempenho :
A Ganhar 0,6 kg por Semana
Peso Alvo
72,6 kg
Ainda faltam:
14,5 kg
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I am currently 44, I have been overweight since I was 14 years old I spent a long time just not worrying about it (or so I would say to my self) but the reality is it caused a lot of depression and anxiety over the years. I had a wake up call about two years ago when I could no longer see my toes over my belly.
I realized that I was pretty unhappy, unhappy with my self and with how I was living. I started making changes got off my butt and started doing something about it.
My current daily goals include 2 hours of elliptical trainer and 2 one hour walks one in the morning the other after dinner weather permitting. I aim for 1k active cals or more and 10k steps.
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Histórico de Peso de lmortal
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