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I started taking BHB before lunch. I think it’s helping. I been feeling a lot fuller about 20 minutes after I eat. And my losses are more frequent even when I do drink beer
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86,2 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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272 kcal
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Líp: 9,50g | Prot: 33,00g | Carbs : 31,50g.
Almoço: Publix Deli Style Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Mission Carb Balance Sundried Tomato Basil, Great Gherkins Hamburger Dill Pickle Slices, Tanimura & Antle Romaine Lettuce. Snacks/Outros: Chobani Zero Sugar Strawberry Greek Yogurt. mais...
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A Perder 0,6 kg por Semana
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