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There is no rhyme or reason. I worked out twice last week which was good. I completed a laundry list of things on Saturday and shoveled about 300 lbs. of snow. That was a workout. Why didn't I loose weight? I gained instead. So unfortunate. I'll stick with working out. Perhaps the weight will go down this week.
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112,5 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1629 kcal
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Líp: 46,33g | Prot: 98,52g | Carbs : 206,69g.
Pequeno Almoço: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Almoço: Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise, L'oven Fresh Hearty 12 Grain Bread. Jantar: Bean and Ham Soup (Home Recipe). Snacks/Outros: Apples, Cheerios. mais...
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4187 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 5 horas, Bicicleta (Cycling) - 30 minutos, Abdominais - 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 7 horas e 25 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Cozinhar - 1 hora, Conduzir - 1 hora. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Losing weight is 80% diet, 20% workout. You just can't exercise away all of the excess calories you eat. Your body also retains water because of salt and carbs.
26 jan 16 por membro: summer576
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But that's just it. I try to keep the fats and protein at 50/50 with the carbs. It should be a balanced diet. I try to keep the fats under 50g per day. My chest is chiseling a little bit. I should be loosing a little more. No matter. I'll just keep with it. I may be retaining water but I don't feel sore. I feel only bloated a little bit here and there.
27 jan 16 por membro: cstout30
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Just stepped on the scale this morning and I was at 250. I'm not eating outside of what I plan.
27 jan 16 por membro: cstout30
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Histórico de Peso de cstout30
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