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Temporary blip after 2 blissful weeks in Crete. Lots of care and shade due to soaring temperatures but so lovely to swim in a beautiful warm, azure, sewage free sea. Can never resist feta & olive oil so I expected to see gain. Straight back to normal now with a calorie deficit and no excuses. Until the next holiday in November 😎😂
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90,6 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1346 kcal
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Líp: 49,02g | Prot: 72,92g | Carbs : 148,02g.
Pequeno Almoço: Tesco Skimmed Milk. Almoço: Alpen No Added Sugar Muesli, Sainsbury's Blueberries, Strawberries , Butter , Aldi Seeded Bread. Jantar: Black Olives, Tesco Simple Side Salad, Aldi Reduced Fat Coleslaw, White Potatoes (Flesh and Skin, Baked) , Tesco Venison Burgers. mais...
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A Ganhar 0,7 kg por Semana
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