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Aww. A pound jump from drinking beer. I still haven’t learned or controlled myself. I didn’t even want to go out. And yet I did. Plus I was mean to my son in front of his friend and without patience for the dog. I really need to do better
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83,9 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1209 kcal
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Líp: 83,69g | Prot: 90,43g | Carbs : 53,96g.
Almoço: Hellmann's Real Mayonnaise, Land O'lakes Oven Roasted Chicken Breast, Mission Carb Balance Sundried Tomato Basil, Polly-O Part Skim Mozzarella String Cheese Sticks. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter , Brussels Sprouts, Sweet Onions , Wegmans Mushrooms, Ground Beef (80% Lean / 20% Fat) . mais...
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A Ganhar 3,2 kg por Semana
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