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Only 200g's down... Disappointed, although I have to probably remember: a drop is a drop.
And I haven't been eating all of my food everyday (had tummy bug over the weekend and am struggeling to eat all my food now). And I'm a firm believer that we are what we eat. And if I eat too little, my body will hold out on me too.
And this is also visable with this weekend's tummy bug. I ate nothing for 2.5days. And lost nothing on the scale. When I started eating again, I had the 500g drop on Monday.
So, I feel all good again today - went for a 10k jog this morning. My body felt a bit tired, but legs are stil strong. So, will just go to bed early tonight and refuel properly today!
1.3kg's to go!!!!! I can do this!!!!!!!
(Deep breath in - here we GO!)
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62,3 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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362 kcal
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Líp: 7,46g | Prot: 35,59g | Carbs : 37,61g.
Pequeno Almoço: Jungle Oats, Egg White. Snacks/Outros: Jamie Eason Chicken Muffins, Carrots. mais...
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2235 kcal
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Exercício:
10.4km Junita - 59 minutos, Descansar - 16 horas e 31 minutos, Dormir - 6 horas e 30 minutos. mais...
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A Perder 0,7 kg por Semana
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