Jornal de sonnymac, 28 jan 16

Go to this link to see my hike Tuesday or should I say my "sand skiing" trip.

Sand skiing near Palm Springs

Here is this morning's brunch: carne asada beefsteak with spinach and green beans and potatoes.


No bike yesterday as I was recovering from the hike and bicycle ride the day before.

Did 30 minutes going 5.97 miles burning 219 calories on my exercise bike.

Dinner was 3 grilled chicken tacos and a mini bacon quesadilla.