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Not sure why, but I was hungry all day yesterday. One reason may be that I had a hard time getting in all my water. Busy at work then friends from VT came for the afternoon/evening. My husband, daughter, and the "boys" went to a basketball game while the wife and I went to the movies. Before this, they all had pizza and salad while I made myself a turkey burger. Didn't get anything at the movies, though she kept offering me Peanut M & Ms. After they all left, I had another plain turkey burger and then some peanuts! Could have eaten a lot more, as it was, I went past my 8pm cut-off. Last night I was awakened by leg cramps, something I haven't had in a long time. I got up and took a Mg supplement (I usually take one in the evening but last night when I was in bed I remembered I hadn't taken it but figured skipping just one night wouldn't make a difference. Boy, was I wrong!). This morning I have a HA, again something I haven't had in a while. So far today I have only had broth.
Dehydration is a b!tch--it makes you achey and hungry! Lesson learned!
Today is my husband's birthday (57th) and we are going out for dinner (all he keeps saying is that he wants for his birthday is a beer and a good steak).
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1553 kcal
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Líp: 116,08g | Prot: 107,37g | Carbs : 45,92g.
Pequeno Almoço: Herb-Ox Chicken Bouillon & Seasoning Instant Granules. Almoço: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Jantar: Go Roma Caesar Dressing, Parmesan Creamed Spinach, Longhorn Steakhouse Cowboy Pork Chop (Dinner), Dickey's Barbecue Caesar Salad without Croutons. Snacks/Outros: Dry Roasted Peanuts (with Salt), Quest Cinnamon Roll Protein Bar, Blue Bunny Sweet Freedom Vanilla Crunch, Hormel Turkey Pepperoni. mais...
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3040 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Compras de Supermercado - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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