|
Ok. So. Now it is going down. Went hiking for about 4 miles yesterday. How do you rate that on here. I think I will do that more often as long as we have good weather. Anyway. A drop is a drop.
|
111,6 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1853 kcal
|
Líp: 42,75g | Prot: 114,50g | Carbs : 245,44g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Bananas. Almoço: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise. Jantar: White Rice, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Outros: Cheerios, Apples. mais...
|
|
3251 kcal
|
Exercício:
Alongar (Yoga) - 15 minutos, Leitura - 1 hora, Cozinhar - 1 hora, Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 10 horas e 25 minutos, Estar Sentado - 2 horas. mais...
|
A Perder 0,9 kg por Semana
|